What is Folic Acid &
HOW DOES IT BENEFIT YOUR SKIN?
Folic acid: the importance of
VITAMIN B9 IN SKIN CARE
You might already know about Hyaluronic Acid or Vitamin C in anti-ageing skincare. But a key ingredient to look out for is Folic Acid. So what is folic acid? What are its benefits and why is it so good for anti-ageing?
Folic Acid, known as a form of Vitamin B9, is a synthetic version of folate that's naturally found in foods. Folic Acid is important to your body as it helps regulate the creation of new healthy cells, including red blood cells that carry oxygen. Your body is unable to produce folate on its own, so following a healthy diet or taking supplements with Vitamin B9 can help prevent you from developing anaemia. It's often referred to as the vitamin of life.
Folic Acid supports overall cell function, cell growth, and the development of new cells, which helps reduce signs of ageing. Folic Acid also hydrates your skin, helps protect it from the sun, and can help prevent acne from emerging.
The benefits of
FOLIC ACID FOR YOUR SKIN
1. FOLIC ACID REDUCES SIGNS OF AGEING
When you apply folic acid regularly, it stimulates your skin to produce more Collagen, your skin's main structural protein. More collagen means firmer skin – helping you look younger by reducing the signs of premature ageing.
2. FOLIC ACID HAS SUN-PROTECTING PROPERTIES
More folic acid benefits for skin include reducing sun damage when your skin is exposed to UV rays. The presence of Vitamin B9 can reduce DNA damage to affected skin, and its skin-firming properties mean the drying of skin and wrinkling are less severe when you step out into the sun.
3. FOLIC ACID MAINTAINS MOISTURE
Folic Acid also increases your skin's hydration as it maintains your skin barrier function. This helps lock in moisture and fight any further signs of dryness.
4. FOLIC ACID HELPS PREVENT ACNE
Using folic acid daily can help minimise toxins throughout your body too. The antioxidants present in Vitamin B9 are known to reduce oxidative stress on the skin. The result? A reduction in the frequency and severity of acne and pimples.
5. FOLIC ACID COMBATS SKIN PIGMENTATION FROM FOLATE DEFICIENCY
One of the symptoms caused by folate deficiency is skin pigmentation. Your skin may start to look more tired when it's lacking folate, and this is where skincare products with Folic Acid (Vitamin B9) can help bring that radiant glow back.
Applying folic acid regularly stimulates your skin to produce more Collagen, your skin's main structural protein.
Bringing more Folic Acid into your diet benefits your health in a big way. By boosting your Vitamin B9 intake, you can more easily enjoy healthier hair and stronger nails. Folic Acid can help fight harmful diseases and reduce neural-tube birth defects during pregnancy, making it an ingredient that supports your body in a number of ways.
Folic Acid can naturally be found in foods including leafy greens like broccoli and asparagus, citrus fruits, sunflower seeds, grains, eggs, and seafood. Folic Acid is also found in fortified foods like bread, pasta and cereals. A glass of milk is another excellent source of Folic Acid.
You can also find Folic Acid in supplements and tablets, or in skin care products such as gels, moisturisers, creams and serums. Aloe Vera is a great source of Folic Acid and Vitamin B12, which is also an ingredient used to improve skin pigmentation.
Add folic acid to your skincare routine
WITH NIVEA'S CELLULAR RANGE
Using two types of Hyaluronic Acid, pure Folic Acid, and anti-age performance enhancers (Creatine, Glycerin, Magnolia Extract), the NIVEA Cellular Expert Filler range is formulated to help your skin maintain its natural beauty by treating the root cause and minimising the signs of ageing.
With the NIVEA Cellular Expert Filler range, your anti-ageing skincare routine could look like this:
