What is Cellulite and
HOW TO REDUCE IT
How to help
GET RID OF CELLULITE
What is cellulite?
While it's completely normal, lots of people look for ways to reduce the appearance of cellulite to feel more confident in their own skin. The good news is, there are simple, gentle and caring ways you can help smooth and firm the skin's look and feel, including skincare, movement and healthy daily habits.
Where does
cellulite appear?
Cellulite tends to affect women more than men due to the different fat, muscle and connective tissue distribution. In fact, cellulite is thought to affect 80 to 90 percent* of women in varying degrees.
- Hips
- Thighs
- Abdomen
- Buttocks
- Breasts
Cellulite tends to affect women more than men due to the different fat, muscle and connective tissue distribution. In fact, cellulite is thought to affect 80 to 90 percent* of women in varying degrees.
**Sparavigna, A., Guglielmini, G., Togni, S., Cristoni, A., & Maramaldi, G. (2011). Evaluation of anti-cellulite efficacy: a topical cosmetic treatment for cellulite imperfections – a multifunctional formulation. Journal of Cosmetic Science, 62(3), 305–316. https://pubmed.ncbi.nlm.nih.gov/21839033/
6 Common
CAUSES OF CELLULITE
3. Lifestyle factors
4. Poor blood circulation
5. Ageing
6. Stress
How to Reduce Cellulite
What is cellulite? Cellulite is a common skin condition caused by fat pushing through connective tissue, often appearing on the thighs, legs, arms and buttocks.
What are common causes of cellulite? Common causes of cellulite include hormonal changes, genetics, poor circulation, ageing and lifestyle factors like diet and stress.
How to get rid of cellulite: While you can't completely remove cellulite, healthy lifestyle changes and a skincare routine could help reduce cellulite on legs, thighs and arms.
Cellulite skincare routine to firm the skin: Paired with hydration, exercise and dry brushing, firming products may help provide smoother-looking skin and improve its appearance. However, they have no direct effect on cellulite.
How to help
REMOVE CELLULITE?
Rather than focusing on how to get rid of cellulite for good, the most effective approach is to combine simple, consistent habits that work with your body, like staying active, nourishing your skin and making healthy lifestyle choices. We explore how to help prevent cellulite below.
5 Ways to help
REDUCE AND PREVENT CELLULITE
- Eat a balanced diet to help reduce celluliteA healthy, balanced diet that includes wholegrains, fresh fruit and vegetables can support your skin and help reduce the buildup of fat beneath the surface. Processed foods that are high in sugar, fat or salt may contribute to inflammation, water retention and fat accumulation, making cellulite on thighs and legs appear more noticeable.
- Stay hydratedDrinking enough water – around 2 litres a day – is one of the simplest and most effective ways to support your skin's natural elasticity. When your skin is dehydrated, it can lead to an uneven tone and complexion, which may increase the appearance of cellulite on the skin.
- Try dry brushing or massageMassaging or dry brushing areas prone to cellulite, such as the thighs or buttocks, can help stimulate circulation and support lymphatic drainage. While dry brushing can't treat, reduce or eliminate cellulite, it may help reduce the appearance by leaving skin smoother and more toned.
- Regular ExerciseExercise is a great way to help reduce cellulite on the legs and thighs by increasing blood flow and supporting fat metabolism. Focus on lower-body workouts such as walking, cycling or strength training to help tone muscles.
- Manage stressHigh stress levels can affect hormones like cortisol, which may contribute to fat storage and poor skin health, factors linked to cellulite. Whether it's a quiet bath, a short walk or simply slowing down, small acts of self-care can go a long way.
Exercises to help remove cellulite from the thighs and legs
Targeted strengthening and toning exercises, such as squats, lunges, step-ups and cycling, can help firm the muscles underneath the skin, which in turn may reduce the appearance of cellulite. These movements not only build muscle but also support better circulation and lymphatic drainage, both of which are important for skin health and texture.
Consistency is key. You don't need to spend hours in the gym; even short workouts a few times a week can make a noticeable difference over time.
Skincare tips to
IMPROVE SKIN ELASTICITY
Step 1: Prep with a dry brush
After bathing, choose from one of NIVEA's targeted Q10 firming moisturisers to lock in moisture and support skin firmness:
The NIVEA Q10 Firming Body Lotion + Vitamin C is enriched with a nourishing collagen booster complex containing pure Q10 and Vitamin C, to help visibly firm the skin and improve elasticity within 7 days**. It also provides up to 72 hours of deep moisture, leaving your skin feeling soft, smooth and hydrated**. It's ideal for daily use, especially on areas like the legs, thighs and arms where cellulite may appear.
*Complex tested in-vitro on skin cells
**Instrumental test, 44 volunteers
Alternatively, choose the NIVEA Q10 Firming & Energising Body Serum-Lotion, which offers a targeted blend of active ingredients. Its advanced formula contains NIVEA's highest concentration of pure Q10*, plus Vitamin C and Hyaluronic Acid, to help visibly reduce the appearance of cellulite and give skin a firmer, more radiant look. Clinically proven** and fast absorbing, it delivers a firming, energising effect while deeply hydrating skin for up to 72 hours***. Apply daily to areas on the thighs, legs or arms for the best results.
A gentle, consistent skincare routine can help your skin look softer, smoother and more nourished. For targeting skin firmness, NIVEA's Q10 Firming Body Lotions combine effective ingredients with skin-loving care to help you feel confident every day.
*Within the NIVEA body care range
****Instrumental test, 40 women
SUMMARY
By combining healthy habits like eating a balanced diet, staying hydrated, regular exercise and dry brushing with a consistent skincare routine, you can help reduce the look of cellulite on your skin. Combining these measures with a regular skincare routine helps maintain firmer, more elastic skin.
