With a massive list of benefits, Vitamin E is considered by many to be a miracle ingredient, and is particularly beneficial in the nourishment and development of healthy hair and skin. Beyond helping to moisturize, the high concentration of antioxidants found in Vitamin E helps heal wounds, scars, and sunburns. Impressively, it has anti-aging properties proven to smooth wrinkles and fine lines as well.
Outside of direct application in grooming products, you can and should eat your vitamin E, which can be found in many nuts, fruits, vegetables, and oils. Almonds, sweet potato, and avocado are all tasty options to get your fill.